2012/2012 Youth and Kinder Karate Forms

 

 

 

Kristina’s Dance Escape – 2012 Summer Classes & Camps

 

Kristina’s Dance Escape – 2012 Fall Dance & Tumbling Classes

 

 

 

 Personal Trainers @ Innergy Fitness

Jenny McGowan

                 Jenny is a Certified Personal Trainer &  Dietetic Tech, Registered

 

Mindy Schwieterman

 

 

Does your body need a jump start, tune up, tone up or extreme makeover? Whether you are looking to improve your overall health, reach weight loss and fitness goals or maintain your independence; investing in a Personal Trainer will push you that extra step you have always wanted. Each person is unique in their goals and fitness level; I will design a specialized program to fit each person’s individual needs. Fitness and nutrition isn’t just something I “have to be interested in” to be a healthier individual – it is my passion. Believe me, I know from experience it takes a lot of hard work and willpower to become that healthier individual – I am here to keep you motivated and give support every step of the way. My goal is to help you build a healthy lifestyle for life!

 

 

     An initial 1-hour consultation is required and will include:

●  Strength and cardiovascular tests

●  % body fat analysis

●  Blood Pressure

●  Flexibility test

●  Target heart rate

●  Individualized goal setting and program planning

 

 

Mindy Schwieterman, Certified Personal Trainer

Fully Insured

 

Mindy’s Availability:

Monday – Thursday 4:00am – (end time) 6:15am

Monday – Thursday 3:15pm – 9:00pm

Friday – 4:00am – 5:00pm