Innergy Fitness header image

Classes

Group Activity Class Schedule

Our classes are fun, motivating, and results driven.  With so many options, you’re guaranteed to find the perfect match for your fitness level, interests, and age.

NON members are welcome for $4.00 per class.
Members must be on a group class plan of $10 per month for unlimited classes.

.

Receive TEXT ALERTS about winter weather class cancellations and other notifications. Text @innergy to 81010.

.
Note: Sign Ups suggested for classes with a “*”. If you choose to walk in, those who are signed up will get a spot first. Please be courteous and cancel 24 hours before if you know you will not be able to make it.
       Monday:

5:15-6:00am  THRESHOLD*

8:45-9:30am  THRESHOLD*

9:45-10:30am  SilverSneakers YogaStretch

6:00-7:00pm Group Centergy Simmer*trx chest

7:00-8:00pm  Group Ride*

8:00-9:00pm  Group Power*

Tuesday:

5:15-6:15am  Group Active*

8:30-9:30am  Group Active

4:15-5:00pm  THRESHOLD*

7:00-7:45pm  TRX*

8:00-8:45pm  THRESHOLD*

Wednesday:

5:15-6:00am  THRESHOLD*

8:45-9:30am  POUND*

9:45-10:30am  SilverSneakers Classic

          6:00-7:00pm  Group Power*

          7:00-8:00pm  Group Centergy*

Thursday:

5:15-6:15am  Group Ride*

8:30-9:15am  Pilates

9:15-10:15am  Group Active

4:15-5:00pm  THRESHOLD*

7:00-8:00pm  Group Active*

8:00-8:45pm  THRESHOLD*

Friday:

5:15-6:00am  THRESHOLD*

8:30-9:30am Group Centergy*

9:45-10:30am  SilverSneakers Classic

Saturday:

7:00-8:00am  Winter Group Ride*

8:00-9:00am  TRX*lunge

9:15-10:00am  Group Centergy Simmer*

.

Class Descriptions:

THRESHOLD

-Maximize your workout with THRESHOLD! In this 45 minute High Intensity Interval Training (HIIT) style class, you’ll work your body to the max while you tone & strengthen every single muscle in your body, including your heart. Every participant is handed a heart rate monitor upon entering class, with the goal of keeping your heart rate in the optimal zones – Fat Burn & Threshold – so you can maximize not only your time in the gym, but also keep burning calories all day long. The extremely motivating workout is constantly changing, and great for avoiding & busting through plateaus. Suitable for ALL fitness levels & ages.

.

TRX
– In TRX Suspension Training, your body is the machine!  Functional in nature, meaning you perform exercises that mimic everyday actions, it’s a total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability.  The TRX device is attached to an anchor point; you then grabs the handles with your hands or attach your feet in the foot cradles.  By simply changing the angle of your body from the ground to work with more or less body weight, you can modify or intensify a specific exercise.  Because of the many modifications and intensity level options, participants find this class is for nearly everyone at every fitness level. In our TRX classes, instructors typically combine the TRX ropes and other devices (dumbbells, kettlebells, etc) to create a hybrid of endurance & strength conditioning.

.

Group Power
– Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! CLICK HERE FOR A VIDEO OF GROUP POWER.

.

Group Active

– Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!!  CLICK HERE FOR A VIDEO OF GROUP ACTIVE!

.

Group Centergy

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. CLICK HERE FOR A VIDEO OF GROUP CENTERGY.  

Group Centergy Simmer is the same class with the heat turned up to 85 degrees.


Group Ride

–  Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!   CLICK HERE FOR A VIDEO OF GROUP RIDE.

.

Pound

-Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

.

Pilates

– Pilates is body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength.  If you’re looking to improve posture, strength and flexibility and align your body, come check out this 45 minute class!
.
SilverSneakers® Classic (Senior class)

– Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support during this 45 minute class.

 .

SilverSneakers® YogaStretch (Senior class)

– YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

.

.

Follow these directions to sign up for your favorite classes…

1. Create a login: Click “Create Login” under “Account Registration” to your left. PLEASE MAKE YOUR USERNAME YOUR FIRST AND LAST NAME, ALL SMALL CAPS & ONE WORD.  Example: deannadavis
2. Sign up for a class: Log in, then click on the class you would like to sign up for under “Class Sign Up Here”. The class date and time will display at the top. To sign up, click “Enroll in Class.”  If a class is full, click “Add to Waiting List” and you will be notified by email when you are bumped into the class.  FYI we estimate that if you put yourself on the waiting list, 90% of the time you will get into the class.
3. To Cancel a class: Click “Your Classes.” You will see a list of classes you are enrolled in. Find the class you wish to cancel & click “Cancel.”    
.                                                                                                                      Notes: 

  • In the “Class Sign Up Here” section, RED text means there are still available spots, GRAY text means only waiting list spots remain. 
  • You are able to sign up for each class one week in advance, the hour after class begins.  Example: Monday Jan 12 8pm Group Power opens Monday Jan 5 at 9pm.
  • PLEASE be courteous and only sign up for a class when you are sure you can make it, outside of last minute events. If you must cancel, please do so as soon as you know so it gives someone else a chance to have your spot.  If you get bumped from the waiting list and into a class and no longer want the spot, PLEASE cancel it right away so the next “waiter” can get in.