Fitness Classes
Motivating and results driven. With so many options, you’re guaranteed to find the perfect match for you!
Group Fitness classes are unlimited with all memberships or you can drop in for $10.
COLDWATER
Monday:
5:00-5:50am XGT
8:30-9:30am XGT
9:45-10:30am SilverSneakers Yoga
6:00-7:00pm Group Power on Demand
7:00-8:00pm Group Centergy
Tuesday:
8:30-9:30am Group Active
4:00-5:00pm XGT
6:00-7:00pm XGT
Wednesday:
5:00-5:50am XGT
8:30-9:30am XGT
9:45-10:30am SilverSneakers Classic
4:30-5:30pm Group Centergy
6:00-7:00pm Group Power on Demand
Thursday:
8:30-9:30am Group Active
4:00-5:00pm XGT
6:00-7:00pm XGT
Friday:
5:00-5:50am XGT
9:45-10:30am SilverSneakers Classic
Saturday:
8:00-9:00am XGT
CELINA
Monday:
5:00-5:50am XGT
8:30-9:30am Group Active
9:45-10:30am SilverSneakers Yoga
6:00-7:00pm XGT
Tuesday:
5:00-5:50am XGT
8:30-9:30am XGT
5:30-6:30pm Centergy Simmer
Wednesday:
5:00-5:50am XGT
8:30-9:30am Group Active
9:45-10:30am SilverSneakers Boom
6:00-7:00pm XGT
Thursday:
5:00-6:00pm WERQ
5:00-5:50am XGT
8:30-9:30am XGT
Friday:
9:45-10:30am SilverSneakers Classic
Saturday:
9:00-10:00am XGT
*Sign Ups are required for all classes. You can book here on our website at any "Book a Class" buttons. For quicker access to sign ups, and the ability to add to a wait list when a class is full, we suggest using the app "Spaces by WIX".
Use Code: 3EDTPI
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*Receive TEXT ALERTS about class cancellations and info about things going on in the gym. Text @innergy2 to 81010.
XGT
In XGT, you’ll build a stronger, more powerful, and leaner body. Using traditional strength training, cardio conditioning, and elements of functional training, our Certified Trainers build workouts guaranteed to improve your fitness level for results you can see and feel.
Group Active
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.
Group Power
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.
"On Demand" Classes are given at our Coldwater location via access to the MOSSA On Demand App on the television in the classroom.
SilverSneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. We offer both Classic & YogaStretch for our SilverSneakers members.
Group Centergy
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
"On Demand" Classes are given at our Coldwater location via access to the MOSSA On Demand App on the television in the classroom.
WERQ
WERQ is a dance fitness program that combines hip-hop and jazz dance moves with the focused, body-weight toning of a ballet barre class. Move, shake that booty, burn calories, and build leg & core strength – all in one!
We will be piloting WERQ for 6 weeks – Tuesdays & Thursdays - February 13 thru March 21.
Tuesdays at 5pm in Coldwater and Thursdays at 5pm in Celina.