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Group Fitness

Motivating and results driven.  With so many options, you’re guaranteed to find the perfect match for your fitness level, interests, and age.

Group Fitness classes are unlimited with all memberships. Drop in rates also available. Go to our “Membership Info” tab for pricing.

Monday:

9:45-10:30am  SilverSneakers YogaStretch

5:45-6:45pm Group Power*

7:00-8:0pm  Group Centergy Simmer* 

Tuesday:

5:05-6:05am  Group Power*

8:30-9:30am  Group Active

Wednesday:

9:45-10:30am  SilverSneakers Classic

5:45-6:45pm  Group Power*

7:00-8:00pm  Group Centergy Simmer*

Thursday:

5:05-6:05am  Group Centergy Simmer*

8:30-9:30am  Group Active

Friday:

8:30-9:30am Group Centergy*

9:45-10:30am  SilverSneakers Classic

Saturday:

8:00-9:00am  Group Centergy Simmer

*Sign Ups are suggested for all classes. (See below on how to.) This helps your instructor prepare better and reserves your spot. If you choose to walk in, those signed up will get a spot first. Please be courteous and cancel if you can’t make it, as we have a waiting list for full classes.

*Recieve TEXT ALERTS about class cancellations and info about things going on in the gym. Text @innergy2 to 81010.

Class Descriptions:

Group Power
– Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! CLICK HERE FOR A VIDEO OF GROUP POWER

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Group Active

– Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!!  CLICK HERE FOR A VIDEO OF GROUP ACTIVE

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Group Centergy

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. CLICK HERE FOR A VIDEO OF GROUP CENTERGY

*Group Centergy Simmer is the same class with the heat turned up to 85 degrees.

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SilverSneakers® Classic (Senior class)

– Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support during this 45 minute class.

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SilverSneakers® YogaStretch (Senior class)

– YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

Ready to try a class? Sign up & reserve your spot!

1. Create a login: Click “Create Login” under “Account Registration” to your left. PLEASE MAKE YOUR USERNAME YOUR FIRST AND LAST NAME, ALL SMALL CAPS & ONE WORD.  Example: deannadavis
2. Sign up for a class: Log in, then click on the class you would like to sign up for under “Class Sign Up Here”. The date and time will display at the top. To sign up, click “Enroll in Class.”  If a class is full, click “Add to Waiting List” and you will be notified by email when you are bumped into the class.  FYI we estimate that if you put yourself on the waiting list, 90% of the time you will get into the class.
3. To Cancel: Click “Your Classes.” You will see the list you are enrolled in. Find what you wish to cancel & click “Cancel.”    

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Notes: 

  • In the “Class Sign Ups Here” section, RED text means there are still available spots, GRAY text means only waiting list spots remain. 
  • You are able to sign up one week in advance, the hour after class begins.
  • Be committed to your intentions, but if you can’t make it, please be courteous. If you must cancel, do so as soon as you know so it gives someone else a chance to have your spot.  If you get bumped from the waiting list and into a class and no longer want the spot, PLEASE cancel it right away so the next “waiter” can get in.