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WELCOME TO INNERGY FITNESS!

Our mission is to provide our members the best health and fitness experience possible, with innovative and tried & true fitness solutions, professional nutritional counseling, and friendly & knowledgeable support. We strive to help our members achieve their goals and beyond by equipping them with the tools for a sustainable healthy lifestyle.

Stop in for a 2 WEEK FREE 24/7 all access trial!

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2018 5k Training

11 years & running strong with this amazing, life changing program. Let us help YOU start & find a love for running! 

For beginners.. All you have to be able to do is jog 1 minute at a slow pace to start. Or maybe you’ve done it before.. Do it again! Also great way to retrain if you haven’t ran consistently all winter. 

 April 16 – June 13; Mondays, Wednesdays, Thursdays; 6:15-7 @ CW bike path.

Call 419-763-1111 or stop in to sign up. 
$50 for non-members, FREE to all members.

“You don’t have to be great to start. You have to start to be great.”

Small Group Personal Training

Small Group Personal Training is one of our newest & in demand programs. All workouts are 45 minutes of full body strength + cardio, with a Certified Personal Trainer giving hands on and individualized instruction. It’s a great way to jump start your motivation, learn some new exercises, keep your workouts on track, and get a killer workout every time. 

4 week sessions run $25 for members, $30 for non-members. Call 419-763-1111, stop in, or message us on Facebook for more info!

What is THRESHOLD Heart Rate Training?

THRESHOLD is a cutting edge technology that will give you real time feedback of your workout effort & performance, helping you to feel motivated & push harder, while you work out.

How does it work? You’ll wear a heart rate monitor (we’ll have loaners or you can use your own), which will track your heart rate, calories burned, and workout intensity. We have developed a training system using heart rate zones (Eazy, Light, Fat Burn, Threshold, Speed) which are based on each members individual body metrics as a percentage of their heart rate. We’ll tell you how long you should be in each heart rate zone in order to maximize your workout to burn the most fat & calories. You’ll have the option to monitor your heart rate on the flat screens inside the gym or on your phone using our THRESHOLD app.
At the end of each workout, you will receive an email summary of how much time you spent in each zone, how many calories you burnt, and how many intensity points you earned.

THRESHOLD is a concept & technology that we will use in two ways inside the gym….

1. All members, whether you come at 2pm or 4am, work out alone or with a trainer, will be able to use the system to track their performance.

2. In our new THRESHOLD HIIT classes, all designed by one of our 3 Certified Personal Trainers, we’ll use THESHOLD Heart Rate Training to encourage & push you into the appropriate training zones. See the “Classes” tab for THRESHOLD HIIT schedule.

For more info on THRESHOLD Heart Rate Training, and why you should start using it NOW, click here!

NEW THRESHOLD APP Now Available

We are SO excited to be able to provide THRESHOLD Heart Rate Training for our members to use for your workouts outside of the gym. A great option if you’re traveling or want to take a run outside.

Click here for directions on how to set up The THRESHOLD APP

THRESHOLD Online Dashboard

Register on The THRESHOLD Dashboard to view all your workouts in one place and see your zone totals and total calories burnt. Use this data for tracking & improving! This is where you can also check in on Gym Challenges. *You must be registered inside the gym before you create your online profile, and be sure to use the same email address as you gave inside the gym. 

Click here to register on The THRESHOLD Dashboard

INNERGY WORKOUTS

We know it’s hard to come up with your own workouts… You’re busy! So we are going to make this whole thing easier for you. Text @innergyw to 81010 to sign up for workouts & tips sent right to your phone. You can then choose to download the Remind app to see all previous sent workouts. Then on the 1st Sunday of each month, we’ll text you a new workout. Soon enough, you’ll have an entire portfolio of awesome muscle building, calorie burning workouts that you can do inside the gym, anytime you want. You can also head to our YouTube channel to see the exercises to each workout in action and find the workouts printed by the front THRESHOLD computer in the “Innergy Workouts” binder.

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MEET OUR NUTRITIONIST – Tori Schmitt

We are excited to announce that we are partnering with Tori Schmitt, MS, RDN, LD – owner of YES NUTRITION, to enhance nutrition services for our members and community!

Tori is a Registered Dietitian Nutritionist who provides medical nutrition therapy, weight management coaching, sports nutrition coaching, event prep wellness coaching, and nutrition education to clients of all ages and stages. She coaches individuals and groups with evidence-based guidance and a realistic, positive approach so you can get the results you desire.
Tori has had published work in Women’s Health, and because she believes in the power of nutrient-dense whole foods, she also works with qualified food companies and industry organizations through social media and spokesperson work to promote their brands.

Tori will be in the gym on Mondays from 430-630pm starting March 20. She will be here for members (and non-members) to meet and will also provide a new, healthy recipe each week, which members can grab in the gym.

Check out her website www.yesnutritionllc.com, and her Facebook page. We think you will be as impressed as we are!

INNERGY FITNESS ALERTS

We use text alerts to notify you of class cancellations and programs going on in the gym.  Text @innergy to 81010 to sign up!


 A little about us…

Innergy Fitness was established in November 2007 in Coldwater Ohio.  The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street  in July 2010.

Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members.  From a full schedule of a wide variety group fitness options, to over 100 pieces of equipment, as well as personal training, professional nutritional counseling, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle.  Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.

 For a complete list of classes, refer to the Classes page.

For a list of equipment, programs and services, and amenities offered, as well as membership pricing refer to the Membership page.

 

Stop by or Call us Today for more information!!
419-763-1111