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WELCOME TO INNERGY FITNESS!

Our mission is to provide our members the best health and fitness experience possible, with innovative and tried & true fitness solutions, professional nutritional counseling, and friendly & knowledgeable support. We strive to help our members achieve their goals and beyond by equipping them with the tools for a sustainable healthy lifestyle.

Stop in for a 2 WEEK FREE 24/7 all access trial!

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Can’t Stop Running in Coldwater!

Welcome to Mercer County, CSRC! Can’t Stop Running Co. is a family run business, with their original location in Piqua, Oh. The owners, Ryan and Melissa, and their staff have been active in our area for the past few years by directing of The Grand Lake Marathon, shoe fittings here at Innergy Fitness, Mercer Health, and a presence at the Mercer Health 5k Challenge. Their expertise in running, properly fitting shoes, gear and supplements will be a great asset to our running community. The great news is, not only are their shoes great for the runner, they are perfect for anyone looking for a good pair of shoes or insoles for walking, standing, working…anything you do on your feet! Please stop by and give them a warm Mercer County hello!

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XGT will change the way you workout!

We are very excited to announce that we have partnered with a national company called XGT Fitness to enhance our members group training experience! As we have watched this industry grow and listened to what our members are looking for, we’ve put a lot of thought into how to continue to improve and serve member requests. The trendy fitness world is ever changing, so we wanted to make sure we offered a complete picture.. something that takes philosophies from all of the most effective styles of training, and builds them into one powerful program.

In XGT, we’ve found just that.. You will build a stronger whole body, using a comprehensive list of modalities, including heart rate zones, skill work, high intensity interval training (HIIT), military style training, sports performance, CrossFit, and traditional strength and conditioning, just to name a few. XGT will be individualized and progressive for each member, allowing everyone to both challenge themselves and work within their limits.

Another thing we know you’ll be excited to hear is with XGT, you will get a different workout, with a different focus and format every single day. XGT will be an awesome compliment to the many other great programs and classes that we offer here at Innergy Fitness!

Side note… with XGT, we will also launch XGT Athlete for Youth Athletes ages 8-18. Stay tuned for more info!

NEW YES Nutrition Program Coming Soon!

We want to help YOU say YES! to living a healthier, more balanced life with good nutrition! That’s why we’ve teamed up with Registered Dietitian Nutritionist Tori Schmitt of YES! Nutrition, LLC to offer a NEW nutrition membership program! In the group, you’ll get access to a private Facebook community and monthly group meetings to learn new healthy eating tips, to share creative recipes to try, and to get evidence-based answers to your top nutrition questions. Thrilling healthy eating challenges will keep you inspired and encouraged in your journey to a healthier you. And, yes, there will be prizes too! Alongside other members of the group, you’ll get support and motivation, PLUS access to monthly in-person ‘Share-It Sessions,’ which are nutrition education classes and discussions that focus on a variety of health and nutrition topics. At these monthly group meetings, we’ll talk through your successes, your struggles, and the science behind healthy eating all to help you reach your health goals! As a member of the group, you’ll also get 10% off YES! Nutrition’s 1:1 Nutrition Counseling initial consultations, 1-, 3-, and 6-month nutrition coaching programs, and macro plan! Members can upgrade to our Premium Membership package. This program starts in August, sign up now!

What is THRESHOLD Heart Rate Training?

THRESHOLD is a cutting edge technology that will give you real time feedback of your workout effort & performance, helping you to feel motivated & push harder, while you work out.

How does it work? You’ll wear a heart rate monitor (we’ll have loaners or you can use your own), which will track your heart rate, calories burned, and workout intensity. We have developed a training system using heart rate zones (Eazy, Light, Fat Burn, Threshold, Speed) which are based on each members individual body metrics as a percentage of their heart rate. We’ll tell you how long you should be in each heart rate zone in order to maximize your workout to burn the most fat & calories. You’ll have the option to monitor your heart rate on the flat screens inside the gym or on your phone using our THRESHOLD app.
At the end of each workout, you will receive an email summary of how much time you spent in each zone, how many calories you burnt, and how many intensity points you earned.

THRESHOLD is a concept & technology that we will use in two ways inside the gym….

1. All members, whether you come at 2pm or 4am, work out alone or with a trainer, will be able to use the system to track their performance.

2. In our new THRESHOLD HIIT classes, all designed by one of our 3 Certified Personal Trainers, we’ll use THESHOLD Heart Rate Training to encourage & push you into the appropriate training zones. See the “Classes” tab for THRESHOLD HIIT schedule.

For more info on THRESHOLD Heart Rate Training, and why you should start using it NOW, click here!

NEW THRESHOLD APP Now Available

We are SO excited to be able to provide THRESHOLD Heart Rate Training for our members to use for your workouts outside of the gym. A great option if you’re traveling or want to take a run outside.

Click here for directions on how to set up The THRESHOLD APP

THRESHOLD Online Dashboard

Register on The THRESHOLD Dashboard to view all your workouts in one place and see your zone totals and total calories burnt. Use this data for tracking & improving! This is where you can also check in on Gym Challenges. *You must be registered inside the gym before you create your online profile, and be sure to use the same email address as you gave inside the gym. 

Click here to register on The THRESHOLD Dashboard

INNERGY FITNESS ALERTS

We use text alerts to notify you of class cancellations and programs going on in the gym.  Text @innergy to 81010 to sign up!


 A little about us…

Innergy Fitness was established in November 2007 in Coldwater Ohio.  The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street  in July 2010.

Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members.  From a full schedule of a wide variety group fitness options, to over 100 pieces of equipment, as well as personal training, professional nutritional counseling, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle.  Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.

 For a complete list of classes, refer to the Classes page.

For a list of equipment, programs and services, and amenities offered, as well as membership pricing refer to the Membership page.

 

Stop by or Call us Today for more information!!
419-763-1111