Welcome to Innergy Fitness!
Have you heard all the buzz about our awesome, calorie burning, fun, feel good classes? Whether you’re wanting to slim down, tone up, or find your Zen, we have something for you. Come check them out! Mention that you visited our website for a week free trial!
What’s happening in the gym…?
FUNCTION starts up again on April 7th!
2 buzz words you’ll hear in the fitness world are “functional” and “cross training”. A functional exercise mimics a move or activity you do in every day life, therefore training your body to perform better & stronger in daily activities. Moving a couch for example… We push weight sleds to mimic. Cross training means you do a variety of full body exercises to train all modalities of fitness… endurance, strength, flexibility. In FUNCTION we combine these two concepts to create an hour of full body, strength & metabolism building action.
Jason Lipp will ensure you get a quality workout, no matter your starting fitness level. Plus, FUNCTION takes place in our back yard so you’ll get to enjoy the beautiful SPRING weather.
Sessions start every 6 weeks. $60/session. Call 419-763-1111 for inquiries.
HALF MARATHON TRAINING
We’re hitting the pavement this summer, getting ready for The Grand Lake Half Marathon! We’ll have a training program designed for first timers & one for those shooting for a 2 hour finish.
Chris Muhlenkamp, a long time running veteran, with 30+ distance races under his belt will be leading this group. As of now, the plan is to meet as a group on Saturday mornings at 7 for long runs and Thursday evenings at 7 for tempo runs.
We also would like you to be able to enjoy the Mercer Health 5k Challenge, so there may be some weeks when part of the group runs on Sunday mornings.
Don’t miss this opportunity to amaze yourself. Running takes a lot but gives back so much more! Call 419-763-1111 or stop in to sign up.
Our NEW LOOK!
Over the past 2 years, we’ve been working on a new logo & slogan that better fits our identity here at Innergy Fitness. Our hope is that you like the look & and are able to personally identify with it. Check it out…
Our new logo represents our interpretation of our name, Innergy Fitness. If you look closely, you will see 3 equal parts, each form an “I-F,” the acronym of our name. We chose 3 “I-F”s in a circular shape to represent balance, which is what the triangle in our original logo signified. We believe it’s important to find balance between all the important things in our lives…such as family, friends, faith, career, education, and of course health & fitness. This also plays into our new slogan that you’ll soon be seeing, “One Body. One Life.”
Next, if you look to the middle of the logo, you’ll see two things. First, within each “F” there is a blank space that creates a small “i”. This “i”, along with the blank spaces between each part, work together to show movement from the core. To exercise daily, to make healthy choices, it takes a personal drive, a motivation, a movement, that starts from within.
Which brings us to the meaning of our name… INNERGY, the Inner Energy we earn from exercising & treating our bodies well. We are all given One Body & One Life to live, so our mission here at Innergy Fitness is to help you keep your BODY as healthy as possible so you can live your best, balanced LIFE.
We use text alerts to notify you of class cancellations and changes. Text @innergy to 81010 to sign up.
A little about us…
Innergy Fitness was established in November 2007 in Coldwater Ohio. The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street in July 2010.
Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members. From a full schedule of a wide variety group fitness classes to over 100 pieces of equipment, as well as personal training, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle. Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.
For a complete list of classes, refer to the Classes page.
For a list of equipment, programs and services, and amenities offered, as well as membership pricing refer to the Membership page.