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Welcome to Innergy Fitness!

Have you heard all the buzz about our awesome, calorie burning, fun, feel good classes?  Whether you’re wanting to slim down, tone up, or find your Zen, we have something for you.  Come check them out!  Mention that you visited our website for a week free trial!

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What’s happening in the gym…?

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How can exercise make YOU younger?

 

Exercise is like a physical fountain of youth because it slows and, in several ways, reverses the aging process. Physical activity increases life expectancy and reduces the risk of disease. Whereas physical inactivity increases the risk factors for premature death, exercise helps to slow or reverse age-related changes in the body. Clinical studies show that exercise is associated with higher growth hormone levels and may play a role in counteracting the normal decline of hormone levels during the aging process. In fact, low exercise capacity is a stronger predictor of increased risk of death than other established risk factors like hypertension, smoking, and diabetes; even in the presence of other risk factors, exercise capacity

is still “protective” against disease and death.

 

On a genetic level, exercise reverses the aging process by changing the way certain genes are expressed. In one study, resistance training was shown to reverse the expression of 179 genes associated with the aging process of muscles. Importantly, studies show that aerobic exercise, as well as combined aerobic and resistance training, had an even greater genetic impact, improving aerobic capacity, insulin sensitivity, and overall cardio-metabolic health in aging adults.

 

According to the World Health Organization, 150 minutes of moderate exercise per week is all that is required to reduce the risk of death from all causes, as well as help prevent the risk of major diseases. A review of scientific literature similarly states that adults can reduce the overall risk for coronary heart disease, stroke, and other diseases by burning 2,000-3,000 calories per week through exercise.

 

The GREAT NEWS is that exercise doesn’t have to be a chore. Moving feels different to everyone, and it’s up to you to figure out what feels & works best for your body. This is where we come in! We are here every day to help our members develop exercise plans that work for them. Whether it be equipment based, or class based, or both – we want YOU to achieve your goals through finding a program that you enjoy & will stick with. Stop in or give us a call or message anytime to get started GROWING YOUNGer!

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Grow YOUNGER Launch – July 10

Join us starting July 10 for all new moves, all new music & an amazing workout in Group Power, Group Ride, Group Centergy, and Group Active. You will LOVE these motivating & results driven classes. Power, Ride, and Active are all infused with HIIT style training to increase calorie burn & resistance training to build strength, while Centergy will take your mind & body to new heights. You will literally feel yourself GROW YOUNGER with these workouts. Try a class TODAY – present this flyer & enjoy a FREE CLASS on us!

 

 

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Small Group Personal Training!

Session 2 : June 19 – July 31… See details below!

Join Certified Personal Trainer, Deanna Davis, and 3 of your peers, and take advantage of individualized attention with hands on instruction of a trainer, plus the motivation of a group fitness environment. Whether you want to lose weight, gain strength & mobility, or reduce stress, Small Group Personal Training is designed to help reach your goals and build a healthier body. SGPT is self-paced and accommodates all fitness levels. A great way to get sweaty with your best friend or make a new workout buddy. Choose one or both of the time options below. Call 419-763-1111, stop in, or message this page to sign up!

Mondays : June 19 – July 31 (Off July 3) : 845-930am : $45
Wednesdays : June 21 – July 26 : 845-930am : $45
Thursdays : June 22 – July 27 : 845-930am : $45

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Meet our NEW Nutritionist, Tori Schmitt, MS, RDN, LD!

We are excited to announce that we are partnering with Tori Schmitt, MS, RDN, LD – owner of YES NUTRITION, to enhance nutrition services for our members and community!

Tori is a Registered Dietitian Nutritionist who provides medical nutrition therapy, weight management coaching, sports nutrition coaching, event prep wellness coaching, and nutrition education to clients of all ages and stages. She coaches individuals and groups with evidence-based guidance and a realistic, positive approach so you can get the results you desire.
Tori has had published work in Women’s Health, and because she believes in the power of nutrient-dense whole foods, she also works with qualified food companies and industry organizations through social media and spokesperson work to promote their brands.

Tori will be in the gym on Mondays from 430-630pm starting March 20. She will be here for members (and non-members) to meet and will also provide a new, healthy recipe each week, which members can grab in the gym.

Check out her website www.yesnutritionllc.com, and her Facebook page. We think you will be as impressed as we are!

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Try POUND!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

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Check out POUND here at Innergy Tuesdays at 6pm and Wednesdays at 8:45am! Sign up online to reserve your spot!

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5k Training starts April 17!

Spring means 5K TRAINING here at Innergy Fitness!

2017 is our 10th year with this program – and it’s always a hit.

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Targeted for beginning runners, we use a run/walk approach to take trainees from jogging for just 60 seconds at a time to jogging an entire 5K – in just 9 weeks! You will be pleasantly amazed at the amount of support you have from our awesome team of coaches & fellow trainees.

April 17-June 17 (June 17 is Zuma Days 5k, which we do as a team.)

Tuesdays & Thursdays 6pm & Saturdays 815am @ the bike path.

5k Training is a part of our class package, which is $10/month for unlimited classes.

Non-members & members without a class package can join for $4/session.

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Make 2017 the year YOU become a runner! Sign ups will be posted in the gym at the beginning of April.

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Our NEW LOOK!

Over the past 2 years, we’ve been working on a new logo & slogan that better fits our identity here at Innergy Fitness. Our hope is that you like the look & and are able to personally identify with it. Check it out…

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Our new logo represents our interpretation of our name, Innergy Fitness. If you look closely, you will see 3 equal parts, each form an “I-F,” the acronym of our name. We chose 3 “I-F”s in a circular shape to represent balance, which is what the triangle in our original logo signified. We believe it’s important to find balance between all the important things in our lives…such as family, friends, faith, career, education, and of course health & fitness. This also plays into our new slogan that you’ll soon be seeing, “One Body. One Life.”
Next, if you look to the middle of the logo, you’ll see two things. First, within each “F” there is a blank space that creates a small “i”. This “i”, along with the blank spaces between each part, work together to show movement from the core. To exercise daily, to make healthy choices, it takes a personal drive, a motivation, a movement, that starts from within.
Which brings us to the meaning of our name… INNERGY, the Inner Energy we earn from exercising & treating our bodies well. We are all given One Body & One Life to live, so our mission here at Innergy Fitness is to help you keep your BODY as healthy as possible so you can live your best, balanced LIFE.

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TEXT ALERTS

We use text alerts to notify you of class cancellations and changes.  Text @innergy to 81010 to sign up.


 A little about us…

Innergy Fitness was established in November 2007 in Coldwater Ohio.  The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street  in July 2010.

 

Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members.  From a full schedule of a wide variety group fitness classes to over 100 pieces of equipment, as well as personal training, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle.  Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.

 

For a complete list of classes, refer to the Classes page.

For a list of equipment, programs and services, and amenities offered, as well as membership pricing refer to the Membership page.

 

Stop by or Call us Today for more information!!
419-763-1111