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Our mission is to provide our members the best health and fitness experience possible, with innovative and tried & true fitness solutions, professional nutritional counseling, and friendly & knowledgeable support. We strive to help our members achieve their goals and beyond by equipping them with the tools for a sustainable healthy lifestyle.

Stop in for a 2 WEEK FREE 24/7 all access trial!

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Focus on your health – The time is now!

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Exercise, a healthy diet, and plenty of vitamin D help improve immunity! Please follow the below policies in the gym. We will continue to update as needed.

In the gym…

– Self assess before you enter. If you are sick or have been exposed to anyone who is exhibiting symptoms, please do not enter.

– You are now required to check in.

– Wash and/or sanitize your hands upon arriving and leaving.

– Sanitize equipment before and after use.

– Practice social distancing. All equipment has been placed at least 6 feet apart. In the cardio area, use only the equipment with a green sticker.

– The water fountain has been disabled. You can still use the no touch water station to refill your water bottles.

– You are welcome to wear a mask. If you choose to, be sure to use caution and decrease the intensity of your workout.

– We are setting the hours of 10-11am Monday, Wednesday, and Friday aside for the immune compromised and those over 60. If you are not in this group, you will be asked to use the gym at another time.

In XGT & Group Fitness Classes…

– All class/session sizes will be temporarily reduced.

– We’ve made some changes to our schedule. Find them on the Group Fitness and XGT/Nutrition pages. Additionally, we will continue to offer online options. Stay tuned for more info.

– You must sign up online before you come.

– You will be asked to bring your own mat for Group Centergy.

– Group Power and Group Active will be set up by the instructor before you arrive at proper social distancing.

– In XGT, for the most part, you will have your own equipment throughout the entire workout, ie dumbbells, barbells, kettlebells. Equipment that must be shared will sanitize between blocks.

– Be sure to sanitize your equipment after each class/session.

– When the weather permits, we will go outside for classes/sessions.

– We now have SilverSneakers classes in the gym as well as on Zoom! Mondays, Wednesdays, Fridays 945-1030am. Limited to 10 spots per class, must sign up online. Give us a call for more info!

In the bathrooms…

– Wipes have been placed in each stall. Use them to clean before and after you use facilities.

– We encourage you to come in the clothes you will be exercising in. Available lockers will be limited. Use only the lockers with green stickers. If you use coat racks, hang your items so they do not touch others’.

– Showers are now available and are to be sanitized after each use.

Child Watch…

We have suspended Child Watch for the time being.


Now available for members.

Kick it up a notch with Group Fitness!

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Our expansive Group Fitness program is results driven and offers something for everyone and is included with our Standard Membership. These 3 classes will bring your fitness game to the next level. Group Power is a strength training workout utilizing an adjustable barbell, weight plates, and body weight. Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates. Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. For more info on each, visit the “Group Fitness” page. Use this FREE PASS to come check out your first class on us!

XGT will change the way you workout!

We are very excited to announce that we have partnered with a national company called XGT Fitness to enhance our members group training experience! As we have watched this industry grow and listened to what our members are looking for, we’ve put a lot of thought into how to continue to improve and serve member requests. The trendy fitness world is ever changing, so we wanted to make sure we offered a complete picture.. something that takes philosophies from all of the most effective styles of training, and builds them into one powerful program.

In XGT, you will build a stronger whole body, using traditional strength training & conditioning, elements of CrossFit, high intensity interval training (HIIT), military style training, heart rate zones, and sports performance (skill, power, agility) work. XGT will be individualized and progressive for each member, allowing everyone to both challenge themselves and work within their limits.

In XGT, you get a different workout, with a different focus and format every single day. XGT is an awesome compliment to the many other great programs and classes that we offer here at Innergy Fitness!

NEW YES Nutrition Program!

We want to help YOU say YES! to living a healthier, more balanced life with good nutrition! That’s why we’ve teamed up with Registered Dietitian Nutritionist Tori Schmitt of YES! Nutrition, LLC to offer a nutrition program for ALL members through a private Facebook group called “Innergy Fitness Nutrition”! In the group, you’ll learn new healthy eating tips, receive creative recipes to try, and get evidence-based answers to your top nutrition questions. Healthy eating challenges will keep you inspired and encouraged in your journey to a healthier you. Alongside other members of the group, you’ll get support and motivation. As a member of the group, you’ll also get 10% off YES! Nutrition’s 1:1 Nutrition Counseling initial consultations, 1-, 3-, and 6-month nutrition coaching programs, and macro plan! We will launch this group in July 2020 so stay tuned!

Can’t Stop Running in Coldwater!

Welcome to Mercer County, CSRC! Can’t Stop Running Co. is a family run business, with their original location in Piqua, Oh. The owners, Ryan and Melissa, and their staff have been active in our area for the past few years by directing of The Grand Lake Marathon, shoe fittings here at Innergy Fitness, Mercer Health, and a presence at the Mercer Health 5k Challenge. Their expertise in running, properly fitting shoes, gear and supplements will be a great asset to our running community. The great news is, not only are their shoes great for the runner, they are perfect for anyone looking for a good pair of shoes or insoles for walking, standing, working…anything you do on your feet! Please stop by and give them a warm Mercer County hello!



We use text alerts to notify you of class cancellations and programs going on in the gym.  Text @innergy2 to 81010 to sign up!


 A little about us…

Innergy Fitness was established in November 2007 in Coldwater Ohio.  We are a 24/7 access facility, is staffed from morning to evening and offers many services for members.  From a full schedule of a wide variety group fitness options, to over 100 pieces of equipment, as well as personal training, professional nutritional counseling, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle.  Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.


Stop by or Call us Today for more information!!