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Welcome to Innergy Fitness!

Our mission is to provide our members the best health and fitness experience possible, with innovative and tried & true fitness solutions, professional nutritional counseling, and friendly & knowledgeable support. We strive to help our members achieve their goals and beyond by equipping them with the tools for a sustainable healthy lifestyle.

Stop in for a 2 WEEK FREE 24/7 all access trial!

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What’s happening in the gym…?

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NEW THRESHOLD APP Now Available in The App Store & Google Play

We are SO excited to be able to provide THRESHOLD Heart Rate Monitoring for our members and community to use for your workouts outside of the gym, via our Brand NEW THRESHOLD APP. Repeat… This app can be used by anyone, anywhere!

 

Follow these simple steps:

 

1. Search for “THRESHOLD NCI” in the Apple App Store or Google Play. Shown in picture 1.

 

2. Click “Get” and Open the app when it’s finished downloading. Shown in picture 1.

 

3. Create an account & follow the prompts. VERY IMPORTANT for Members – When registering for the app, make sure you use the same email address you provided for the THRESHOLD System inside the gym so you get Intensity Points credit for the workouts you do on your app and so you can view all your workouts in one place – The THRESHOLD Dashboard (see below for details). Note…You must register separately on the THRESHOLD System, The App, and The Dashboard. (It seems redundant, we know.) As long as you use the same email account, they will all link. Shown in picture 2.

 

4. To get started, you must put your Heart Rate Monitor on. Once your HRM is on, touch “Find HRM” on the left. Shown in picture 3.

 

5. Touch “Tap to choose your device..” then select your device. The identifying code will be the number on the bottom of your HRM. Once you click on your HRM, your workout will start up immediately. If you would like to wait to get started, click the STOP button, then hit PLAY when you are ready to get started. Shown in picture 4.

 

6. There are two ways you can view your live workout on your app, as shown below. Shown in pictures 5 & 6.

 

We have done our best to show the steps in the pictures, but sometimes its helpful to talk through it. Feel free to shoot us a message on Facebook, call us at 419-763-1111, or stop in.

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THRESHOLD Heart Rate Monitoring System: Online Dashboard

Register on The THRESHOLD Dashboard to view all your workouts in one place, and see your zone totals. Use this data for tracking & improving! *Make sure you are registered inside the gym before you create your online profile, and be sure to use the same email address as your gave inside the gym.

Click here to register on The THRESHOLD Dashboard

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What is THRESHOLD Heart Rate Monitoring System?

THRESHOLD is a cutting edge technology that will give you real time feedback of your workout effort & performance, helping you to feel motivated & push harder, while improving your fitness level.

How does it work? You’ll wear a heart rate monitor (we’ll have loaners or you can use your own), which will track your heart rate, calories burned, and workout intensity. We have developed a training system using heart rate zones (Eazy, Light, Fat Burn, Threshold, Speed) which are based on each members individual body metrics as a percentage of their heart rate. We’ll tell you how long you should be in each heart rate zone in order to maximize your workout to burn the most fat & calories. You’ll have the option to monitor your heart rate on the flat screens inside the gym or on your phone using our THRESHOLD app.
At the end of each workout, you will receive a summary of how much time you spent in each zone, as well as other workout metrics via email and/or the app.

THRESHOLD is a concept & technology that we will use in two ways inside the gym….
1. All members, whether you come at 2pm or 4am, work out alone or with a trainer, will be able to use the system to track their performance. Information will be posted around the gym about how to calculate and use your training zones & of course, we will be here to help you get set up & answer any questions.
2. We will be launching a NEW group fitness classes called THRESHOLD, in which we will use high intensity intervals to encourage & push you to work in the appropriate training zones. Every class will be designed by one of our three Certified Personal Trainers. 
Classes will be 45 minutes and will be a part of our $10/month add on or $4/class.
THRESHOLD times:
Monday, Wednesday, Friday @ 5:15am
Monday @ 8:45am
Tuesday & Thursday @ 415pm* & 8pm
*Child care will be available at 415pm on Tuesdays & Thursdays when we launch THRESHOLD!!!!

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INNERGY WORKOUTS – Workouts sent right to your phone

We know it’s hard to come up with your own workouts… You’re busy! So we are going to make this whole thing easier for you. Each Sunday, we’ll text you a new workout that you can do that week, or save for the future. Soon enough, you’ll have an entire portfolio of awesome muscle building, calorie burning workouts that you can do inside the gym, anytime you want. Each workout will be timed between 45-60 minutes.

TEXT @innergyw to enroll!

*This service is available to members only.

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CENTERGY TOGETHER

Because we all have that someone who makes everything better when together & here at Innergy Fitness we love to give back / pay forward, we’re excited to tell you about CENTERGY TOGETHER!

Over the next few months, we’re going to offer CENTERGY TOGETHER on Sundays at 1:30-2:30pm. CENTERGY TOGETHER will run by 4 week sessions, and in each one, we’ll celebrate a different relationship. In our first session, we’ll be celebrating BEST FRIENDS. $40 will pay both of your ways into class ($20 each) – and ALL of the proceeds will be DONATED to a cause that will be decided on by the group. There will be 8 BEST FRIEND spots – 16 people total. Which means, TOGETHER, we’ll get to donate up to $320 per session!

All ages and fitness/experience levels welcome, open to the public!

BEST FRIEND Session: October 1 – 22, 1:30-2:30pm

Call 419-763-1111 to reserve your spot!

Stay tuned for more CENTERGY TOGETHER sessions including Mommy & Me, Mother/Daughter, Couples, and more in the upcoming months!

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GROW YOUNGER

Exercise is like a physical fountain of youth because it slows and, in several ways, reverses the aging process. Physical activity increases life expectancy and reduces the risk of disease. Whereas physical inactivity increases the risk factors for premature death, exercise helps to slow or reverse age-related changes in the body. Clinical studies show that exercise is associated with higher growth hormone levels and may play a role in counteracting the normal decline of hormone levels during the aging process. In fact, low exercise capacity is a stronger predictor of increased risk of death than other established risk factors like hypertension, smoking, and diabetes; even in the presence of other risk factors, exercise capacity

is still “protective” against disease and death.

On a genetic level, exercise reverses the aging process by changing the way certain genes are expressed. In one study, resistance training was shown to reverse the expression of 179 genes associated with the aging process of muscles. Importantly, studies show that aerobic exercise, as well as combined aerobic and resistance training, had an even greater genetic impact, improving aerobic capacity, insulin sensitivity, and overall cardio-metabolic health in aging adults.

According to the World Health Organization, 150 minutes of moderate exercise per week is all that is required to reduce the risk of death from all causes, as well as help prevent the risk of major diseases. A review of scientific literature similarly states that adults can reduce the overall risk for coronary heart disease, stroke, and other diseases by burning 2,000-3,000 calories per week through exercise.

The GREAT NEWS is that exercise doesn’t have to be a chore. Moving feels different to everyone, and it’s up to you to figure out what feels & works best for your body. This is where we come in! We are here every day to help our members develop exercise plans that work for them. Whether it be equipment based, or class based, or both – we want YOU to achieve your goals through finding a program that you enjoy & will stick with. Stop in or give us a call or message anytime to get started GROWING YOUNGer!

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MEET OUR NUTRITIONIST – Tori Schmitt

We are excited to announce that we are partnering with Tori Schmitt, MS, RDN, LD – owner of YES NUTRITION, to enhance nutrition services for our members and community!

Tori is a Registered Dietitian Nutritionist who provides medical nutrition therapy, weight management coaching, sports nutrition coaching, event prep wellness coaching, and nutrition education to clients of all ages and stages. She coaches individuals and groups with evidence-based guidance and a realistic, positive approach so you can get the results you desire.
Tori has had published work in Women’s Health, and because she believes in the power of nutrient-dense whole foods, she also works with qualified food companies and industry organizations through social media and spokesperson work to promote their brands.

Tori will be in the gym on Mondays from 430-630pm starting March 20. She will be here for members (and non-members) to meet and will also provide a new, healthy recipe each week, which members can grab in the gym.

Check out her website www.yesnutritionllc.com, and her Facebook page. We think you will be as impressed as we are!

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INNERGY FITNESS ALERTS

We use text alerts to notify you of class cancellations and programs going on in the gym.  Text @innergy to 81010 to sign up!


 A little about us…

Innergy Fitness was established in November 2007 in Coldwater Ohio.  The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street  in July 2010.

Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members.  From a full schedule of a wide variety group fitness options, to over 100 pieces of equipment, as well as personal training, professional nutritional counseling, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle.  Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.

 For a complete list of classes, refer to the Classes page.

For a list of equipment, programs and services, and amenities offered, as well as membership pricing refer to the Membership page.

 

Stop by or Call us Today for more information!!
419-763-1111