Fitness Classes

In XGT, you’ll build a stronger, more powerful, and leaner body. Using traditional strength training, cardio conditioning, and elements of functional training, our Certified Trainers build workouts guaranteed to improve your fitness level for results you can see and feel.

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. 

Hot Pilates is a high-energy, low-impact workout that combines Pilates-inspired movements with the challenge of a heated environment. Build strength, sculpt and tone, improve flexibility, and fire up your core while working up a serious sweat. Perfect for all fitness levels, Hot Pilates will challenge your body, clear your mind, and leave you feeling stronger from the inside out.

Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. We offer both Classic, Boom, and YogaStretch for our SilverSneakers members.