Fitness Classes
Motivating and results driven. With so many options, you’re guaranteed to find the perfect match for you!
Group Fitness classes are unlimited with all memberships or you can drop in for $8.
COLDWATER
Monday:
5:05-6:00am XGT
8:30-9:30am XGT
9:45-10:30am SilverSneakers Yoga
5:45-6:45pm Group Power
7:00-8:00pm Group Centergy
Tuesday:
8:30-9:30am Group Active
4:00-5:00pm XGT
Wednesday:
5:05-6:00am XGT
8:30-9:30am XGT
9:45-10:30am SilverSneakers Classic
4:30-5:30pm Group Centergy
5:45-6:45pm Group Power
Thursday:
8:30-9:30am Group Active
4:00-5:00pm XGT
Friday:
5:05-6:00am XGT
8:30-9:30am Group Centergy
9:45-10:30am SilverSneakers Classic
Saturday:
8:00-9:00am XGT
CELINA
Monday:
5:05-6:00am XGT
8:30-9:30am Group Active
6:30-7:30pm XGT
Tuesday:
8:30-9:30am XGT
4:30-5:30pm XGT
4:30-5:30pm Group Centergy
Wednesday:
5:05-6:00am XGT
8:30-9:30am Group Active
9:45-10:30am SilverSneakers Classic
6:30-7:30pm XGT
Thursday:
8:30-9:30am XGT
4:30-5:30pm XGT
4:30-5:30pm Group Centergy
Friday:
5:05-6:00am XGT
Saturday:
9:00-10:00am XGT
*Sign Ups are required for all classes. You can book here on our website at any "Book a Class" buttons, but we suggest using the app "Spaces by WIX".
*Receive TEXT ALERTS about class cancellations and info about things going on in the gym. Text @innergy2 to 81010.

XGT
In XGT, you’ll build a stronger, more powerful, and leaner body. Using traditional strength training, cardio conditioning, and elements of functional training, our Certified Trainers build workouts guaranteed to improve your fitness level for results you can see and feel.

Group Active
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.

Group Power
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.

SilverSneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. We offer both Classic & YogaStretch for our SilverSneakers members.

Group Centergy
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.