Stonger Than Yesterday
Open 24/7, we're a one of a kind facility that uses leading edge equipment and innovative fitness techniques so our members can train to their highest potential.
In our 2 locations, a combined 19,600 square feet, we offer a full array of cardio and free weights, as well as fitness classes and training programs to help you meet your goals.
In XGT, you’ll build a stronger, more powerful, and leaner body. Using traditional strength training, cardio conditioning, and elements of functional training, our Certified Trainers build workouts guaranteed to improve your fitness level for results you can see and feel.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. We offer both Classic & YogaStretch for our SilverSneakers members.