Our Classes

In XGT, you’ll build a stronger, more powerful, and leaner body with HIIT & strength training.

Active gives you all the fitness training you need – cardio, strength, balance, and flexibility.

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.

In XGT, you’ll build a stronger, more powerful, and leaner body with HIIT & strength training.

Exercises designed to increase muscular strength, range of movement, endurance for daily living.

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.