Exercises designed to increase muscular strength, range of movement, endurance for daily living.
- 45 min45 minutes
- Coldwater Location
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support during this 45 minute class.
Please cancel at least one hour before class.
803 North 2nd Street, Coldwater, OH, USA